Everyone wants to feel alert, energetic, and productive in their daily life. Unfortunately, that doesn’t always happen, and there are myriad reasons behind this. One of the most common is a lack of good sleep.
If you’re curious about why a great day always starts with a great night’s sleep, this guide is for you. You will also find some handy tips for getting better rest!
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Great Sleep Supports Your Immune System
Sleeping well is linked to a stronger immune system. This is because, when you sleep, your body forms immune cells such as monocytes. At the same time, during sleep, your body also releases cytokines, which are responsible for fighting infections. As such, getting a good night of sleep regularly is key to a healthier body.
Great Sleep Repairs Tissue and Muscle
Your body does a lot while it sleeps, including rebuilding tissue and muscle. The body releases a growth hormone as you sleep, and this is key to recovering from physical injuries and boosting muscle growth. This is particularly useful after working out.
If you find you always wake up with a sore back, consider whether your bed is good enough. There are beds and mattresses suited to all types of rooms, bodies, and preferences. For example, a high-quality pocket mattress is great for kids. You can also make decisions about firmness and size. If you are taller, having a longer bed makes a world of difference.
Great Sleep is Important for a Healthy Heart
Sleep can also help you keep a healthy heart, as it helps regulate your blood pressure and fights inflammation. If you get between seven and nine good hours of sleep every night, you dramatically cut your risk of heart disease, diabetes, and stroke.
Great Sleep Manages Your Weight
If you struggle with your weight, part of the reason might be due to a lack of good sleep. This is because sleep is key to regulating hunger hormones. So, if you get a solid night of rest, you are less likely to crave unhealthy foods the next day.
So – How Do You Get a Good Night’s Sleep?
· Get the right bed: You always need a good bed for a great night of rest. If you have an awkward or small space at home, look at Odd Size Beds for custom-made beds that slot into your room. Be sure to think about the firmness of the mattress, as this has a real impact on sleep quality! If you are taller, you can get beds and mattresses that are longer.
· Keep the temperature low: Your body rests better in a cooler room temperature. So, avoid cranking up the heating; instead, stick to a temperature of between 16 and 18 degrees Celsius.
· Avoid Screen Time: That blue screen light is terrible for relaxing. Before bed, do something that doesn’t involve screens at all, such as reading a book or taking a bath. In fact, keep screens out of your bedroom altogether.